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jasonnikakis
Oct 22, 20213 min read
End of Lockdown… Time to reassess and reset
With Melbourne exiting it’s 6th lockdown, I like many residents are reflecting on 263 days of restrictions. Although I see myself as...
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jasonnikakis
Sep 6, 20213 min read
Move Your Pandemic Mood!
During this pandemic, exercise has been my number one strategy for keeping me resilient during uncertain times. If exercise was a pill,...
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jasonnikakis
Aug 20, 20212 min read
Project Manage Your Pandemic Wellbeing
With more than half of the Australian population currently in lockdown, many of us are facing challenges to our physical and mental...
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