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How it works

​Whether you choose the "Being Vital" or the "Sustained Performance" program, you’ll begin with a 1.5 hour consultation. This session will work out what you want and why and will develop some actionable steps you can take immediately.


You’ll then work with Vital Lifestyle to develop a personalised plan to suit your lifestyle and wellbeing requirements. So you know how you will get to where you want.


With regular one-on-one coaching sessions throughout the program to help you track your progress and reach your goals, Vital Lifestyle will help you to live your life on your terms.

Steps to peak performance
  • Assess your current level of wellness. Take the wellbeing and lifestyle survey and clarify where you want to start

  • Slow down & realign  -reconnect with your values, strengths & deeper “why”

  • Develop an inspiring vision that has you be vital and the best version of you

  • Create your own action plan, build confidence through small actionable steps and live life on your terms

  • Nudge healthy habits. Hack your environment so that small changes create big outcomes

  • Build resilience: “if… then…” planning, to manage and identify obstacles. Accountability and support to facilitate breakthroughs and peak performance.

  • Celebrate success, learn from the process and discover what more is possible.

Resilience & Performance Coaching

I work with leaders interested in developing resilience and performance - and enabling personal and organisational thriving. You are the expert in your life. You already have everything you need to change your life. I am your advocate that will put your self-care first and help you develop boundaries. Together we will create daily practices that will have you be vital and perform at your peak. I help you generate new ideas, perspectives and insights that change your brain and your behaviour. I support you through a science-based approach of rewiring body, mind and life!

I empower busy and stressed professionals to slow down, create alignment and boost vitality so that they can be successful at work and life.