jasonnikakisDec 16, 20213 minBurnout? Christmas a time to reset and revitalise.With the end of the year coming to a rapid close, many of my clients are reporting depleted energy levels and increased fatigue. Indeed,...
jasonnikakisOct 22, 20213 minEnd of Lockdown… Time to reassess and resetWith Melbourne exiting it’s 6th lockdown, I like many residents are reflecting on 263 days of restrictions. Although I see myself as...
jasonnikakisSep 6, 20213 minMove Your Pandemic Mood!During this pandemic, exercise has been my number one strategy for keeping me resilient during uncertain times. If exercise was a pill,...