jasonnikakisMay 5, 20213 minHow to be resilient, in uncertain and stressful timesAs a health and wellbeing coach I help people build their physical, mental and emotional resources to meet life challenges. Over the last...
jasonnikakisApr 8, 20214 minAre you NEAT?NEAT - Non Exercise Activated Thermogenesis is simply the incidental activity and energy expenditure that we accrue throughout the day....
jasonnikakisMar 24, 20214 minGet Moving- How does your activity measure up?If exercise was a pill, every doctor would be prescribing it. Far reaching are the benefits for body and mind! In fact, according to...