So many of my clients struggle with sustaining their vitality and performance. So, to start the year off, I am running a free webinar called: 3 ways to improve your boundaries for better energy and wellbeing.
It’s for people who want to break out of the same old cycle, and instead create a do-able schedule of self-care so that you can...
Find more time and energy for yourself and all the things you love
Remain calm, mindful and more purposeful
End 2023 feeling more connected and contented
In this webinar, we’ll cover:
How to get clear on (and commit to) your health priorities
How to set (and achieve) realistic goals
3 ways to set better boundaries more easily, so that you can be connected with the things that matter
For those who need support and accountability to be consistent, I will send an invitation at the end of the session. This will be an opportunity to be coached - to implement new habits and to become consistent with them so they become automatic and effortless.
“Self-care is the intersection of awareness and self-compassion”
Webinar: Tuesday 31st of January at 7pm (EDST)
To attend you must REGISTER HERE