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jasonnikakis
Aug 11, 20213 min read
Lessons from the mountain
One thing this pandemic has taught me is to maintain flexibility. It’s one value that allows me to maintain agency in an age of...
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jasonnikakis
Jul 21, 20212 min read
Déjà vu- Stress & your wellbeing?
With Melbourne’s 5th lockdown, and over a half of the Australian population given stay at home orders, we are in a space of increased...
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jasonnikakis
Jul 6, 20213 min read
Holidays- Time for rest recovery and reflection
During this winter school holidays I have taken time away from coaching. Although I had a break over Christmas, closing the studio and...
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