jasonnikakisJul 6, 20213 minHolidays- Time for rest recovery and reflectionDuring this winter school holidays I have taken time away from coaching. Although I had a break over Christmas, closing the studio and...
jasonnikakisJul 2, 20213 minMove MindfullyMoving mindfully is simply connecting with your body in the here and now. It is about noticing how you move with awareness. The benefits...
jasonnikakisJun 22, 20213 minWorry, Anxiety & Stress in a PandemicWith the announcement of Melbourne’s fourth lockdown came an experience of anxiety and heightened stress for many. For me the...