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Just Breathe & Relax
Do you ever take time out to consciously breathe? Many of us focus on moving regularly, healthful eating and optimal sleep as a...

jasonnikakis
Dec 2, 20237 min read


The Power of Moving Mindfully
“Mindfulness is the awareness that arises through paying attention in the present moment, on purpose, nonjudgmentally.” -John...

jasonnikakis
Nov 14, 20234 min read


Coaching for "healthy change"
Several weeks ago I attended the Health Coaching Australia New Zealand Association (HCANZA) annual conference. The catch phrase for this...

jasonnikakis
Sep 14, 20235 min read
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