jasonnikakisJul 5, 20236 minOutlive- Exercise the key to quality longevityDuring the holiday I caught up on some books on my must read list. Outlive- The science and art of longevity, by Dr Peter Attia was at...
jasonnikakisMay 22, 20234 minNetflix, mental health & your wellbeingDuring my last holiday I viewed the Netflix show “Stutz.” For anyone who has not watched this documentary, it is a personal expose of the...
jasonnikakisMar 30, 20236 minMove! A message from our ancestorsOur bodies were designed and evolved to move. In order to survive our species required mobility. In early days we had to move to find and...