It has been six months since my last blog contribution. In this time I have embarked on my journey to learn more about the Feldenkrais Method and the three and a half year process of becoming a registered practitioner. In this offering I want to share with you my experience of engaging in a movement method for the brain that helps to improve physical and mental ability. But first, a brief history of the founder. The method is named after the Israeli scientist Moshe Feldenkr

Each year I take out time to reflect on my wellbeing and key areas I would like to further develop. Being more present was one area that...

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