In the realm of personal development and wellbeing, two approaches stand out for their transformative potential: coaching for behaviour...

We are our experience. The person that we become is a direct result of an interaction between our mind- body system and the environment....

It has been six months since my last blog contribution. In this time I have embarked on my journey to learn more about the Feldenkrais Method and the three and a half year process of becoming a registered practitioner. In this offering I want to share with you my experience of engaging in a movement method for the brain that helps to improve physical and mental ability. But first, a brief history of the founder. The method is named after the Israeli scientist Moshe Feldenkr