​​Get moving... 

Some call it getting fit. We call it taking charge!

We are living in an era of inactivity! We sit to much, we stress too much, we eat too much, we worry to much…
​Sometimes it feels like it’s just too much!
Slow down. Take a deep breath.
​Get aligned. Redefine your life.

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Active for life!

“If you change the way you look at things, the things you look at change.” 

Vital Lifestyle will help you see differently.
You are unique so only a personal approach will get you back on track.
 Be pragmatic and let go of paralysis from over analysis!
All you need to do is do what needs to be done, so you can be who you want to be!

Ask yourself….

• Are you sick of health & fitness fads?
• Quick fixes that don’t work?
• A body that aches and holds you back?
• No time to make change?
• Tired of being tired?
• No confidence or motivation?
• Want to be understood?
• Want to be free from judgement?

Are you ready to:

• Find Balance
• Be Strong
• Walk Tall
• Love your body
• Be Active for life

Create physical balance

1. Begin your journey with a movement & postural analysis.
2. Learn how your daily environment and previous injuries maybe limiting your movement potential and experience of life!
3. ​Develop a personalised plan to mobilise, stretch and strengthen so that you can walk tall and live strong!

Get moving & feel good
​

1. Re-connect mind & body to enjoy the "here now" benefits of your vital lifestyle.
2. Weekly personal training to ensure accountability, correct technique, appropriate progressions and intensity to be active for life.

Be vital
​

1. Develop healthy sustainable habits in other domains of wellbeing- sleep, holistic nutrition, stress management, mindfulness practice, connecting with nature, people and purpose. 
2. Work with your health and performance coach to identify and support change on your terms. 

Wilson's Prom 2007

Vital Lifestyle Coaching delivers a  personalised approach that is backed by science.

"We extract and utilise the most effective elements of coaching, behavioural science, positive psychology, corrective exercise
​ and holistic eating to be pro-active for life!"

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