Personal Training is the place I go to get real and long term results. - Judi

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Corporate Health

Vital Lifestyle Coaching provides specific programs to your organisational needs.

Research shows there is a direct link between the health of an employee and their performance in the workplace.

  • Workplace stress costs the Australian economy more than $10 billion a year.
  • Healthy employees are three times more productive than unhealthy employees.
  • Unhealthy employees take nine times more sick leave.
  • Absenteeism is costing Australian businesses $7 billion annually, or roughly $1000 per employee per year.

(Safe Work Australia, ABS, WA Government)

We can also customise our existing “Health & Wellbeing Challenge”, “Stress Management” and “Health Coaching” programs which are designed to reduce stress, increase energy and productivity.

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“Thank you so much for introducing us to Jason today.  The Stress management workshop was such a great help to us all.  He presented it wonderfully and gives us the motivation to improve our physical and mental stress levels. I will be looking forward to other workshops the Bank is offering.  Very much appreciated and thank you again.”

Carolanne Thornton
Lending Services NAB