Personal Training is the place I go to get real and long term results. - Judi

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_JIM1376The role of your coach provides a kind of support distinct from any other. Your coach will empower you to rise to challenges, overcome obstacles and move into action.

  • Your coach with focus on what is really important to you in your health and well being, and begin to shape what you need to do to be more in line with that.
  • When things don’t go well, your coach supports you. Together you find solutions to the obstacles you may encounter.
  • When you experience success, your coach will also help you to pinpoint exactly what you did that worked so well, so that you can do it again!
  • With the support of your coach you can make clearer judgments about situations, learn more from experiences, make better choices and implement more effective decisions and actions.
  • Your coach helps you distinguish negative thought and behaviour patterns that impact your health and well being.
  • Our thoughts and emotions affect our behaviour both consciously and subconsciously. Long term change requires distinguishing these patterns, the impact they have, challenging  and choosing empowering  alternatives.
  • You set up the game to win! You develop the skill that empowers you to make changes for the long term!

At Vital Lifestyle Coaching we use a collaborative coaching approach in our Fat Loss Course and Health & Well Being Programs. We also provide one on one coaching for your specific health and fitness needs.