Group Workouts

Vital Lifestyle Coaching offers a variety of group training sessions. These include:

• Body Blitz- A fun interval training session using Kettlebells, boxing equipment and cardio machines. Suitable for all levels
• Kettlebell – The total body conditioning workout
• Fit Kick -Kickboxing technique and fitness class
• Pilates Matwork- Core activation and endurance_
• Bushwalking group- Held once a month in a National Park close to Melbourne

New Group Training Sessions Commence January 16^th 2012. Bookings Essential

• Monday 6.30pm        Body Blitz
• Wednesday 6.15pm   Pilates
• Saturday 10.30am    Body Blitz
• Sunday (monthly)     Bushwalk

All group sessions $35 casual. Purchase 10 visits cards $250. Free for PT clients on Easy pay