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Personal Training is the place I go to get real and long term results. - Judi

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Who Benefits?

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The thought of entering an exercise facility and starting an exercise program is daunting. Don’t be intimidated by a facility and equipment you don’t know how to use, your Vital Lifestyle Trainer is here to support you.

  • We provide a welcoming and non threatening environment
  • We do not judge you or lose perspective of the real world
  • We will teach you how to exercise safely and correctly
  • Your coach will educate inspire and empower you
  • We will establish a healthy and effective exercise pattern from the beginning. A routine that creates a Vital Lifestyle for the long term

Are you sick of not getting results?

Many regular exercise goers are discouraged when they find the amount of effort they put in is not matching the reward. Your Trainer will:

  • Help you maximise results in minimum time
  • ¬†We will provide you with a brand new exercise routine that will take you to a higher level of fitness and health. The most efficient course for your desired outcome
  • With greater awareness & technique you will workout more efficiently and at your full potential
  • With regular contact your trainer will progress you at your level implementing change before training plateaus set in
  • Training with a trainer ensures you stay accountable and on track

Are you training for an event or wanting to improve your quality of life?

No matter what your goal, your trainer will design a program that is specific to your needs, abilities, interests, goals, fitness level and muscular imbalances. We want to make exercise fun, enjoyable and interesting so that you make it part of your Vital Lifestyle.

Many people dream of the challenge of completing an athletic event. With your own trainer, the dream becomes reality. Whether you are training for a fun run, an overseas adventure, to regulate blood sugars or to improve your energy levels, your coach will provide you with a plan for success.