Testimonials

For the past six years I have been training at Vital lifestyle Coaching.

Personal Training has provided me with encouragement and specific strength and conditioning programs to undertake some amazing adventures from cycling The Nullarbor and Cape York Peninsula, to hiking Cradle Mountain in Tasmania and several Great Walks in New Zealand

The “Personal” attention to detail and encouragement provides a discipline and focus which a normal gym cannot provide

Education in the benefits of exercise, diet and healthy lifestyle delivered with expertise and enthusiasm in a well equipped gym is such a valuable contribution to our lives

I had the dreams and my coach provided the expert training and support to make them a reality

Vital Lifestyle Coaching creates motivated and inspirational clients from ordinary people

Joan Gaughwin 63 (Grandmother and “adventurer”)

 

Picture this. You are poised at the crest of a 4.5km mountain road. Your hands are clenched tight around the handlebars of a custom made gravity bike, built for no other purpose than to break the sound barrier. Adrenalin is coursing through every inch of your body. To the left are 3 of the fastest riders in the world, to the right, another 4.

It is the World Championships and you have been ready for 10 years, 8 months and 22 days for your chance to race this final 3 minutes, 10.4 seconds. In the blink of an eye it’s over, you are World Champion.

I have always subscribed to the thinking that “goals are dreams with deadlines”. Training at Vital Lifestyle Coaching over course of the past 3 years has not only prepared me physically for the challenges presented by my sport, but as importantly, the many challenges presented by business, life and everything in between. I feel inspired and focussed on what I want from life and training continues to sharpen my resolve. With Jason’s encouragement, motivation and training I will continue to train hard and dream with deadlines! And for the first time in 2008, I will do it as World Champion.

Brett Phillips (33 Business owner and world champion!)

 

I came to Vital Lifestyle Coaching soon after having my second child. I was feeling tired, overweight and emotional and was very scared about taking any steps towards fitness.  It was the best thing I could have done, very soon after starting at Vital Lifestyle I had renewed energy and enthusiasm, regained my strength and began to loose weight.  My trainer was patient and listened, designing a programme that very steadily increased my fitness level without causing me any physical or emotional distress.  I am very grateful for their support and guidance and would recommend Vital Lifestyle Coaching to anyone.

Suzanne Dvorak 42 (Business woman of the year)

 

To many people, physical training is a paradox that is way too confusing to be healthy. With technology enabling people to gather vast information in just mouse clicks, sometimes it is easy to feel overwhelmed and unsure of whether the information is coming from just another “self acclaimed” health professional. Vital Lifestyle Coaching, with their wealth of knowledge, were able to help me discern fact from fiction, and create a fitness program that was tailored to my specific needs as an individual. Their programs have given me clear goals to work towards, and brought focus to my efforts. With regards to personal training I believe that health is much too important to leave up to your own digression, especially for busy people who don’t have the time to be their own task master. Leaving your health in the safe hands of a personal trainer is as wise as it is relaxing, because, lets face it, trying to be healthy is hard enough without the worry of hard work not yielding results.
 
One thing that I have come to realise with the help of my coach is that health is not just dieting for one week, or going to the gym to shed a few pounds for the summer. It is a complete life style change, and a complete mental change. Vital Lifestyle Coaching tells you where the path to healthiness starts, and helps you progress along its track without forcing you. I am glad that I gave Vital Lifestyle the chance to guide my fitness, and change my life, and am indebted to them for all of this.

Thomas Grieves (22 Student)

 

Personal training is specific and efficient. Spending 1 hour with Vital Lifestyle Coaching on specific areas to improve overall fitness, strength and good posture has allowed me to realise many goals. Hiking Cradle Mountain, running Half Marathons, the Oxfam Trailwalk and City to Surf are just some of the goals I have achieved.

Goal setting is important to me to maintain interest in continued fitness and my Trainer is very much in tune with my needs and helping me to set and realise these achievements.

Not only is my Coach precise and specific he is also very sensitive to the individual personalities of myself and other.

Each one of us feel comfortable in his presence and are confident that when training us that his full and absolute attention is on us and our goals.

The time spent training at Vital Lifestyle is a 100% fully focused hour.

With busy lives I believe that I get more from my personal trainer than I do going to the gym 3 times a week.

As a member of a Gym,  I find that when left to my own training, I spend a lot more time talking to friends and executing exercises in perhaps ways that are not only inefficient but also may be dangerous and may cause if not instant, long term injury. For me a Gym is a social place where I catch up with friends and where I would participate in a Cardio type class.

Personal Training is the place I go to get real and long term results

Judi Cornips (Mother of 3 and “athlete”)