Personal Training is the place I go to get real and long term results. - Judi

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Personal Training

_JIM9408Did you know that 75% of people who are exercising are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer. (IDEA 1998)

Personal training gets results! It is for anyone who is serious about making long-term change to their health, fitness and wellbeing.

The Difference

Personal Training versus Working Out:

  • ¬†Development of a strategy and plan specific to your lifestyle/ needs. The most suitable path for you to create the change you want for the long term
  • We address postural imbalance, alleviating pain and preventing injury
  • A structured program that progresses you at your pace, is appropriate for your skill and fitness level
  • Regular goal setting and program review, a structure that keeps you accountable and on track
  • Planned variety to maintain your interest as well as preventing training plateaus
  • Appropriate levels of education, increasing your knowledge of your body and self
  • An emphasis on increasing body awareness, optimal technique and performance
  • Constructive feedback to empower you in developing the skills that create lasting change and results