Personal Training
Did you know that 75% of people who are exercising are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer. (IDEA 1998)
Personal training gets results! It is for anyone who is serious about making long-term change to their health, fitness and wellbeing.
The Difference
Personal Training Vs Working Out:
- Development of a strategy and plan specific to your lifestyle/ needs. The most suitable path for you to create the change you want for the long term.
- We address postural imbalance, alleviating pain and preventing injury
- A structured program that progresses you at your pace, is appropriate for your skill and fitness level.
- Regular goal setting and program review, a structure that keeps you accountable and on track.
- Planned variety to maintain your interest as well as preventing training plateaus
- Appropriate levels of education, increasing your knowledge of your body and self.
- An emphasis on increasing body awareness, optimal technique and performance.
- Constructive feedback to empower you in developing the skills that create lasting change and results