Physical Activity Guidelines
Physical activity guidelines for general health and chronic disease management.
There are five steps to better health for Australian adults:
Step1 – Our thoughts impact our behaviour! Think of movement as an opportunity, not an inconvenience.
Step 2 – Be active every day in as many ways as you can. Incidental and planned activity!
Step 3 – Put together at least 30 minutes of moderate-intensity physical activity on most, preferably all, days.
Step 4 – If you can, also enjoy some regular, vigorous activity for extra health and fitness
Step 5 – Incorporate strength, flexibility and balance training into your lifestyle. (1-2 times per week)There are a variety of physical and mental health benefits that can be achieved through strength training:
- Improved muscle strength and tone
- Weight management
- Prevention & control of Type 2 diabetes
- Prevention and control of other Cardio Vascular Disease
- Prevention and control of Osteoporosis & Arthritis
- Pain management
- Improved mobility and balance
- Decreased risk of injury
- Improved posture
- Improved sleep patterns
- Increased self esteem
Physical activity for weight loss
There are currently no official Australian guidelines for physical activity and weight loss. However, current research suggests that to sustain weight loss you should do at least 60-90 minutes of daily moderate-intensity physical activity (including resistance training) and not exceed your kilojoule requirements.
At Vital Lifestyle Coaching we look at ways that you can create an energy balance favourable for long term healthy weight management. This includes healthy eating and activity patterns sustainable for the long term.