Vital Lifestyle Coaching
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 Resilience & Performance
Coaching

I empower busy and stressed professionals to slow down, create alignment and boost vitality so that they can be successful at work and life.

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I work with leaders interested in developing resilience and performance - and enabling personal and organisational thriving. You are the expert in your life. You already have everything you need to change your life. I am your advocate that will put your self-care first and help you develop boundaries. Together we will create daily practices that will have you be vital and perform at your peak. 

I help you generate new ideas, perspectives and insights that change your brain and your behaviour. I support you through a science-based approach of rewiring body, mind and life!

How it works

​Whether you choose the "Being Vital" or the "Sustained Performance" program, you’ll begin with a 1.5 hour consultation. This session will work out what you want and why and will develop some actionable steps you can take immediately.
You’ll then work with Vital Lifestyle to develop a personalised plan to suit your lifestyle and wellbeing requirements. So you know how you will get to where you want.
With regular one-on-one coaching sessions throughout the program to help you track your progress and reach your goals, Vital Lifestyle will help you to live your life on your terms.
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Steps to peak performance

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  • Assess your current level of wellness. Take the wellbeing and lifestyle survey and clarify where you want to start
  • Slow down & realign  -reconnect with your values, strengths & deeper “why”
  • Develop an inspiring vision that has you be vital and the best version of you
  • Create your own action plan, build confidence through small actionable steps and live life on your terms
  • Nudge healthy habits. Hack your environment so that small changes create big outcomes
  • Build resilience: “if… then…” planning, to manage and identify obstacles. Accountability and support to facilitate breakthroughs and peak performance.
  • Celebrate success, learn from the process and discover what more is possible.

vital_wellness_coaching_faq.pdf
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“I have the toolbox that helps you generate change when change is hard”

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Vital Lifestyle Coaching
T 1300 845 612
info@vitallifestyle.com.au
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About :
​Mover, Shaker, Values Enabler, Hiker, Climber, Father, Partner, Gardener, Happy Camper, Facilitator,
​Nature Bather, Business Maker, Habit Trainer….
Performance Enabler!

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