Resilience skills for riding the COVID roller coaster

With major disruption to our lives, we need to redefine a new way of living. This 4 week program, provides you with the tools, support and accountability to help you get back on track.

Do you want to…. 

• Get your brain out of lockdown?
• Process negative thoughts and emotions in healthy ways?
• Learn tools to cope with uncertainty and build some good self care habits?
• Bounce back after challenge and grow stronger?

Join Kate & Jason as they explore the resilience skills (safety belt) that helps you ride the COVID emotional roller coaster.
 
As a Vital Lifestyle Client you will receive free access to this online program. 
Contact Jason to register

What people are saying....

"Thanks Jason for a really enriching session last night. You and Kate have clearly put a lot of work and thought into these sessions and  I feel they have been very valuable and  thought provoking. You both left me with lots of things to ponder on and explore. Can’t wait to Zoom in next week!"
Judi 

"Thanks Jason – Monday night was great.   Such a good thing to be doing at the moment, as I’m sure lockdown is going to continue.  I have a feeling the whole year will have passed and I’ll feel like I‘ve spent it all at home (apart from going out for a walk!!)
 Regards Carol 
 
TED Talk: Three Secrets To Resilient People

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