As a health and wellbeing coach I help people build their physical, mental and emotional resources to meet life challenges. Over the last month I have been deploying all that I have learnt in the last 30 years of working in health and fitness. This has been identifying what is within my circle of control, taking action and calling on those resources that have me be as resilient as I can, in the face of uncertainty.
Some of you may already know that I have been amidst a family health crisis, with both parents currently in hospital, a wife that has a chronic health condition (reliant on immune suppressing medication) and the emerging uncertainty of COVID 19. I have had a few sleepless nights to say the least! I have also made it a non negotiable, to maintain and indeed increase my self- care behaviour, that has me be the most effective and resilient in these eventful times. Here I would like to share my top 6 strategies.
Finally I always come back to this….
"Grant me the serenity to accept the things I cannot change,
The courage to change the things I can,
And the wisdom to know the difference.”
One thing that is within my circle of control is choosing actions that are in alignment with my values.
At this time I stand for being: compassionate, caring, accepting, calm and healthy J
What are your self-care behaviours that you turn to in stressful times? i would love to hear from you :)
Write something about yourself. No need to be fancy, just an overview.
Mover, Shaker, Values Enabler, Hiker, Climber, Father, Partner, Gardener, Happy Camper, Facilitator,
Nature Bather, Business Maker, Habit Trainer….
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