Vital Lifestyle Coaching
  • Get Moving
  • Coaching
  • About
  • Blog
  • Contact
  • Get Moving
  • Coaching
  • About
  • Blog
  • Contact

How I lost 5kg in 5 weeks- The story of client X

16/10/2019

0 Comments

 
Picture
As you know, my husband and I have been on a “diet” since 28/8/19 and he’s lost 5 -6 kg so far and I’ve lost 4kg.  You might remember I mentioned how he got a gee-up from the GP about his fats and sugars trending the wrong way – and the doc sent him off to lose 4 kg before November.  It turned out to be very motivating!!  (Also, I told him I wasn’t interested in spending my retirement looking after a stroked-out diabetic husband and that I was re-thinking the “in sickness and in health” bit of the marriage vows (joke)).
Click below for full transcript

how_i_lost_5kg_in_5_weeks.pdf
File Size: 88 kb
File Type: pdf
Download File

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    February 2021
    December 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019

    Categories

    All
    Behaviour Change
    Eating
    Health Coaching
    Nutrition
    Performance Coaching
    Wellness Coaching

    RSS Feed

Vital Lifestyle Coaching
T 1300 845 612
info@vitallifestyle.com.au
Connect:
About :
​Mover, Shaker, Values Enabler, Hiker, Climber, Father, Partner, Gardener, Happy Camper, Facilitator,
​Nature Bather, Business Maker, Habit Trainer….
Performance Enabler!

Proudly powered by Weebly