Are you tired of:
If you are keen for change, but not sure where to start, I will assist in finding your path.
If you have a goal that seems light years away, I will help you get there.
You can trust me to inspire, nudge and keep you accountable.
Can you prescribe… a diet or give medical advise?
As your coach I will collaborate but not direct. I recognise you as the expert in your own life. I will facilitate a conversation that allows you to come up with your answers, strategies and tools for change.
Together we will draw out your inner wisdom, deepest desires, values and dreams – then use a step-by-step process to realise them, while outgrowing the challenges and obstacles that come up along the way.
Together we can brainstorm options that work best for you. We can collaborate on what you need to do more of, less of, or what you need to do completely different, so that you move closer to a vital lifestyle. You get to live life on your terms!
As your health and performance coach I will never replace your doctor or specialist. They are best for diagnosing. My place is to work in conjunction with your primary health practitioner, helping you to implement habits that improve your over all health, wellbeing and experience of life.
How long do I need?
Everyone’s health and wellbeing journey is unique. We are all faced with varying challenges (physical, mental and emotional) and have varying resources to meet those challenges. Our change process involves implementing healthy habits you can live with for the long term. Together we will achieve this by developing and implementing strategies and tools for change.
Some people say you can create a habit in as little as 21 days. Research from the University of London would suggest complex behaviours require much longer. On average it took 66 days until a habit was formed. As you might imagine there was considerable variation in how long habits took to form depending on what people tried to do. More complex habits took the better part of a year (254 days). Vital Lifestyle program run for a minimum of 12 weeks as this time is more realistic time frame for experiencing benefits.
What program is best for me?
Emotional Agility-A 12 week program that helps busy and stressed professionals to better manage thoughts and emotions and develop a mindset for success. You will learn simple and practical tools so you can feel better, achieve more and live a life that aligns with your values.
Being Vital-A 12 week program unpacking the power of habits and how best to maintain self care behaviour for the long term. You will build motivation and momentum with simple and effective strategies for change. A vital lifestyle for life!
Sustained Performance-A 12 week program that discovers your personal pillars of wellbeing. You will learn how to build resilience and boost vitality when faced with work and life challenges. Avoid burnout- sustain performance!
For your private discovery session, contact me below.
I can answer any questions and together determine if we are a match :)
Mover, Shaker, Values Enabler, Hiker, Climber, Father, Partner, Gardener, Happy Camper, Facilitator,
Nature Bather, Business Maker, Habit Trainer….
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