 Sam's first training session What a year 2020 has been! With all its upheaval and uncertainty I have been reminded that the only constant in life is change. And with the changing winds I say good-bye, after nearly 13 years, to 54 Commercial Road. A lot has happened in 13 years! Personally I have:
 Sam.. Ready for school I will remember my time at the studio with mixed emotions. There have been times of great challenge, but also growth. Like most business owners I have learnt to strengthen my physical, mental & emotional muscle. I am grateful for the wonderful community that has been a part of my journey. For all clients and trainer past and present thank you! This pandemic period has allowed many of us to reassess our lives and connect with what is truly important. I would like to remember this time as a period where I learnt to appreciate the small things, to harvest and savour all that was good. Even though there have been challenges, I have learnt to be flexible, adaptable and take actions in a valued direction. I feel blessed that this pandemic time has helped defined who I am and what I stand for.  Jason: Pre & post studio (hair?) So what next? Firstly, I will finish clearing out the studio over the holiday period and resume face to face training February 1. I will also be announcing some exciting Coaching programs in the New Year. I look forward to spending time with family, friends and taking a few deep breaths in nature. Be well and I look forward to resuming your Vital Lifestyle in February J 
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