jasonnikakisMar 239 minMindfulness for Equanimity & Getting Better at StressEach year I take out time to reflect on my wellbeing and key areas I would like to further develop. Being more present was one area that...
jasonnikakisJan 233 minCreating Healthy Change… And Making it Stick!January is a time when many people reflect on how they would like to improve their lives, the behaviours that are serving them and others...
jasonnikakisDec 2, 20237 minJust Breathe & RelaxDo you ever take time out to consciously breathe? Many of us focus on moving regularly, healthful eating and optimal sleep as a...